Quarter Pounder with Cheese Nutrition information : Calories, Protein, and More
The McDonald’s Quarter Pounder with Cheese is a beloved burger for many years. It has a quarter-pound beef patty, two slices of American cheese, slivered onions, pickles, and a sesame seed bun. Knowing its nutritional facts is key to making good diet choices.
A standard McDonald’s Quarter Pounder with Cheese has about 520 calories. This is more than a quarter of the daily caloric intake for an adult, which is 2,000. It also has 30 grams of protein, important for muscle repair and growth. Plus, it has 41 grams of carbohydrates, including 10 grams of sugars, for energy.
Table of Contents
Overview of McDonald’s Quarter Pounder with Cheese
The McDonald’s Quarter Pounder with Cheese is a beloved burger that has been on menus for decades. It has a quarter-pound beef patty, slivered onions, tangy pickles, two slices of American cheese, and a soft bun.
History and Evolution
The Quarter Pounder with Cheese was introduced in 1973. It was a hit, thanks to the original Quarter Pounder burger. McDonald’s has kept the recipe the same, making it a favorite.
Signature Components
The key ingredients of the Quarter Pounder with Cheese are:
- Quarter-pound (4 oz. before cooking) 100% beef patty
- Slivered onions
- Tangy pickle slices
- Two slices of American cheese
- Sesame seed bun
Preparation Method
The beef patty is seasoned with salt and pepper before being cooked on a flat iron grill. The burger is then put together with the other ingredients and served hot.
The Quarter Pounder with Cheese has no artificial flavors, preservatives, or colors, except for pickle preservative.
“The Quarter Pounder with Cheese is a classic McDonald’s burger that has stood the test of time, delivering a consistently delicious experience for our customers.”
Quarter Pounder with Cheese Nutrition Information
The McDonald’s Quarter Pounder with Cheese is a favorite for many. But, it’s key to know its nutritional value. This burger is high in calories, fat, protein, and other nutrients.
A standard Quarter Pounder with Cheese has 520 calories. It has 26 grams of fat, 42 grams of carbs, and 30 grams of protein. The fat, carbs, and protein make up 45%, 32%, and 23% of the calories, respectively.
The burger’s fat content includes 12 grams of saturated fat and 1.5 grams of trans fat. It also has 95 milligrams of cholesterol and 1,140 milligrams of sodium.
Carbohydrates in the burger are 2 grams of dietary fiber and 10 grams of total sugars. Eight grams of those sugars are added.
The burger is a good source of vitamins and minerals. It has 190 milligrams of calcium, 4 milligrams of iron, and 420 milligrams of potassium.
While the Quarter Pounder with Cheese is high in calories and fat, it can fit into a balanced diet. People with dietary restrictions should talk to a healthcare professional before changing their diet.
“The nutritional information for the Quarter Pounder with Cheese is important for consumers to understand, as it can help them make informed decisions about their dietary choices.”
Comprehensive Calorie Breakdown
The Quarter Pounder with Cheese from McDonald’s has 520 calories per serving. This is 26% of the 2,000-calorie daily diet. Let’s look at how these calories affect your daily nutrition.
Calorie Distribution
The calories in the Quarter Pounder with Cheese come from:
- 45% from fat
- 32% from carbohydrates
- 23% from protein
Daily Value Percentages
The Quarter Pounder with Cheese also makes up a big part of your daily intake:
- 33% of daily fat
- 60% of daily saturated fat
- 32% of daily cholesterol
- 50% of daily sodium
- 15% of daily carbohydrates
- 7% of daily dietary fiber
- 16% of daily added sugars
Energy Content Analysis
The Quarter Pounder with Cheese gives a lot of energy. It’s a favorite for those who want a filling meal. But, remember to balance your diet and think about how this burger affects your nutrition goals.
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 520 | 26% |
| Total Fat | 26g | 33% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 95mg | 32% |
| Sodium | 1,140mg | 50% |
| Total Carbohydrates | 42g | 15% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 10g | 16% |
| Protein | 30g | – |
Protein Content and Quality
The Quarter Pounder with Cheese from McDonald’s is packed with 30g of protein per serving. This protein mainly comes from the 100% beef patty. It’s a top-notch source of essential amino acids, crucial for our bodies.
Protein is key for building muscles, fixing tissues, and keeping us healthy. The quarter pounder with cheese protein content meets a big part of what adults need daily. It’s a filling and healthy option.
The beef in the Quarter Pounder is of high quality. It has all the amino acids our bodies can’t make. This means the protein is easily used by our bodies, helping with muscle growth, immune health, and more.
“The protein in the Quarter Pounder with Cheese is of exceptional quality, providing a complete amino acid profile that your body can easily utilize.”
Not just the beef, but also the cheese and bun add to the protein. This makes the Quarter Pounder with Cheese even more nutritious.
Fat Content Analysis
The Quarter Pounder with Cheese from McDonald’s is a favorite burger. But, its fat content is something to think about. It has 26 grams of total fat, with 12 grams of saturated fat and 1.5 grams of trans fat.
The saturated fat is 60% of the daily value. The trans fat is higher than what’s recommended. This is important to know for those watching their fat intake.
Saturated Fat Levels
The beef patty and cheese slice are the main sources of saturated fat. Saturated fats can increase cholesterol and heart disease risk. Eating this burger often can lead to too much saturated fat.
Trans Fat Considerations
The Quarter Pounder also has 1.5 grams of trans fat. Trans fats are very harmful, raising bad cholesterol and lowering good cholesterol. It’s best to limit trans fat as much as possible.
The fat in the Quarter Pounder adds a lot to its calories and taste. While it’s tasty, the high saturated and trans fats are key for those wanting a healthier diet.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Total Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 1.5g | N/A |
The table shows the Quarter Pounder’s high fat content, especially saturated and trans fats. This info helps people choose better dietary options and find healthier burgers.
Carbohydrate Profile
The quarter pounder with cheese from McDonald’s has a lot of carbs. It makes up a big part of its nutritional profile. With 42 grams of carbs, it gives 15% of the daily value for carbs on a 2,000-calorie diet.
Of the 42 grams of carbs, 2 grams are dietary fiber. This is 7% of the daily fiber intake. The burger also has 10 grams of sugars, with 8 grams being added sugars. This is 16% of the daily limit for added sugars.
The carbs in the quarter pounder with cheese come from the bun and condiments. The bun is a big source of carbs, adding to the dish’s carb content.
Carbohydrate Breakdown
- Total Carbohydrates: 42g (15% of DV)
- Dietary Fiber: 2g (7% of DV)
- Sugars: 10g
- Added Sugars: 8g (16% of DV)
The carb content of the quarter pounder with cheese is important to consider. It can affect your diet, especially if you’re watching carbs or sugar. It’s key to eat it in balance with a healthy diet to keep your nutrition balanced.
Vitamin and Mineral Content
The Quarter Pounder with Cheese from McDonald’s is a beloved burger for many years. It may not be the healthiest choice, but it has some important vitamins and minerals. These can help keep you healthy and feeling good.
Essential Minerals Present
The Quarter Pounder with Cheese has a good amount of essential minerals. These include:
- Calcium: 190mg (15% of the Daily Value)
- Iron: 4mg (22% of the Daily Value)
- Potassium: 420mg (9% of the Daily Value)
These minerals are key for strong bones, carrying oxygen, and muscle function.
Vitamin Composition
The Quarter Pounder with Cheese doesn’t have a lot of vitamin D. But it does have small amounts of other vitamins. These can help with overall health:
- Vitamin A: 2% of the Daily Value
- Vitamin C: 2% of the Daily Value
- Vitamin B6: 4% of the Daily Value
- Vitamin B12: 10% of the Daily Value
Even though it’s not the most nutritious, the Quarter Pounder with Cheese has some good minerals and vitamins. It’s key to think about its nutritional value of quarter pounder with cheese when eating a balanced diet.
Sodium and Cholesterol Levels
The Quarter Pounder with Cheese from McDonald’s is a favorite, but it’s high in sodium and cholesterol. It has 1140mg of sodium, which is half of what you should have in a day. It also has 95mg of cholesterol, which is a third of what’s recommended.
High sodium and cholesterol can be bad for your health. Too much sodium can lead to high blood pressure. High cholesterol increases the risk of heart disease. So, it’s key to know these facts when you eat a Quarter Pounder with Cheese.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Sodium | 1140mg | 50% |
| Cholesterol | 95mg | 32% |
Not just the Quarter Pounder with Cheese has high sodium and cholesterol. The Double Quarter Pounder with Cheese also has a lot. If you’re watching your health, choose lower-sodium and lower-cholesterol options at McDonald’s.
In summary, the Quarter Pounder with Cheese is tasty but has health concerns. Knowing its sodium and cholesterol levels helps you make better choices. It’s important to be aware of these when you eat this burger.
Ingredient Quality and Sourcing
The Quarter Pounder with Cheese from McDonald’s is made with top-notch ingredients. This makes it taste great and feel right in your mouth. The beef patty, a main part, is 100% USDA inspected beef. It has no fillers or extenders, so you get pure, high-quality protein in every bite.
Beef Patty Specifications
The beef for the Quarter Pounder is picked and processed with care. It meets McDonald’s high standards. This ensures a consistently tasty and reliable meal every time.
Additional Components
The beef patty is served on a soft, fluffy Quarter Pound Bun. The bun is made with enriched flour, water, sugar, yeast, and more. The burger is topped with American cheese, ketchup, pickles, onions, and mustard. These add to the famous Quarter Pounder taste.
Even though the menu item might have trace amounts of animal-derived ingredients, it’s not vegetarian. McDonald’s doesn’t certify it as such.
FAQ
How many calories are in a Quarter Pounder with Cheese?
A McDonald’s Quarter Pounder with Cheese has 520 calories per serving.
What are the ingredients in a Quarter Pounder with Cheese?
A Quarter Pounder with Cheese has a ¼ lb. of 100% fresh beef. It’s seasoned with salt and pepper. It also has slivered onions, pickles, and two slices of American cheese on a sesame seed bun.
It doesn’t have artificial flavors, preservatives, or colors, except for pickle preservative.
How much protein does a Quarter Pounder with Cheese have?
The Quarter Pounder with Cheese has 30g of protein, mostly from the beef patty. This is a big part of the daily protein most adults need.
Is the Quarter Pounder with Cheese healthy?
The Quarter Pounder with Cheese has 520 calories, 26g of fat, 42g of carbs, and 30g of protein. It has a lot of sodium and cholesterol, which might be a problem for health watchers.
How much fat and saturated fat is in a Quarter Pounder with Cheese?
The Quarter Pounder with Cheese has 26g of total fat, 12g of saturated fat, and 1.5g of trans fat. The saturated fat is 60% of the daily value, and the trans fat is high.
How many carbs are in a Quarter Pounder with Cheese?
The Quarter Pounder with Cheese has 42g of carbs, which is 15% of the daily value. It has 2g of fiber and 10g of sugars, 8g of which are added.
What minerals and vitamins are in a Quarter Pounder with Cheese?
The Quarter Pounder with Cheese has 190mg of calcium (15% DV), 4mg of iron (22% DV), and 420mg of potassium (9% DV). It has no vitamin D.
How much sodium is in a Quarter Pounder with Cheese?
The Quarter Pounder with Cheese has 1140mg of sodium, which is 50% of the daily value.
What is the quality of the ingredients in a Quarter Pounder with Cheese?
The Quarter Pounder uses 100% USDA inspected beef with no fillers or extenders. It has a Quarter Pound Bun, American cheese, ketchup, pickles, onions, and mustard. It has allergens like wheat, sesame, milk, and soy.