El Monterey Beef and Cheese Chimichanga Nutrition Information: Calories, Protein, and Ingredients
El Monterey’s Beef and Cheese Chimichangas are a hit for their convenience and taste. It’s key to know what you’re eating, including calories, protein, and ingredients. This section breaks down the nutrition of El Monterey’s chimichangas, helping you choose better for your diet.
Table of Contents
El Monterey Beef and Cheese Chimichanga Nutrition Information
Understanding Serving Size and Portions
Enjoying El Monterey Beef and Cheese Chimichangas is fun, but remember the serving size. Each chimichanga is packed with flavor. The family-size package has 8 chimichangas, so keep portion sizes in mind.
The nutrition label shows one chimichanga as a serving size. If you eat the whole package, you’ll have 8 servings. This means you’ll get 8 times the calories, nutrients, and macronutrients.
Basic Nutritional Overview
Each serving of El Monterey Beef and Cheese Chimichangas has 8 grams of protein. This is 15% of the daily iron you need. Plus, they don’t have any trans fat, making them a bit healthier than some other frozen foods.
The main ingredients are enriched wheat flour, soy protein, and textured vegetable protein. These ingredients help make the chimichangas tasty and satisfying.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 320 |
| Total Fat | 16g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 670mg |
| Total Carbohydrates | 33g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Protein | 8g |
| Iron | 15% |
Comprehensive Caloric Content Analysis
Knowing the calories in el monterey chimichanga is key for those watching their diet. The nutrition panel on el monterey beef and cheese meal options shows total calories per serving. This info is great for those who care about their health.
Each El Monterey Beef and Cheese Chimichanga has 310 calories per serving. This amount can be a big part of your daily calories, based on your diet and lifestyle. Being aware of these calories helps you decide if these el monterey beef and cheese meal options are right for you.
| El Monterey Beef and Cheese Chimichanga Nutrition Facts | Amount per Serving |
|---|---|
| Calories | 310 |
| Total Fat | 15g |
| Saturated Fat | 6g |
| Cholesterol | 35mg |
| Sodium | 730mg |
| Total Carbohydrates | 32g |
| Dietary Fiber | 2g |
| Total Sugars | 2g |
| Protein | 12g |
Understanding the el monterey chimichanga‘s calories helps you manage your daily intake. This way, you can easily fit these el monterey beef and cheese meal options into your diet.
Protein Content and Quality in El Monterey Chimichangas
The beef and cheese chimichanga from El Monterey is a great choice for your protein needs. It’s not just tasty but also packed with high-quality protein. This supports your health and fitness goals.
Protein Sources Breakdown
The main protein source is the lean beef filling. The cheese in the dish also adds a lot of protein. This makes it a balanced choice for those looking for a protein-rich meal.
Daily Value Percentages
A single serving of the El Monterey beef and cheese chimichanga has 16g of protein. This is about 32% of the daily value for an average adult. Adding this dish to your diet can help meet a big part of your daily protein needs.
Protein Quality Assessment
The protein in the El Monterey beef and cheese chimichanga is of high quality. It has all the essential amino acids needed for muscle growth and repair. It’s a great choice for those who are active or want a balanced, protein-rich diet.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Protein | 16g | 32% |
| Calories | 330 | – |
| Total Fat | 18g | 23% |
| Carbohydrates | 29g | 10% |
| Dietary Fiber | 3g | 11% |
| Sodium | 860mg | 37% |
Fat Content and Types of Fats
El Monterey Beef and Cheese Chimichangas have a lot to offer, but fat content is key. Each serving has about 12 grams of total fat. Of this, 4 grams are saturated fats.
Saturated fats can be bad for your heart if you eat too much. But, they only make up a small part of the fat in the chimichanga. The rest is likely monounsaturated and polyunsaturated fats. These fats might even be good for your heart when eaten in the right amounts.
The fat content in el monterey chimichanga isn’t too high compared to other frozen Mexican dishes. Still, if you’re watching your is el monterey chimichanga healthy intake, remember the fat content. It’s part of your diet plan.
| Nutrient | Amount per Serving |
|---|---|
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
Knowing the fat profile of El Monterey Chimichangas helps you make smart choices. You can enjoy them sometimes while still living a healthy lifestyle.
Carbohydrate Profile and Fiber Content
The El Monterey Beef and Cheese Chimichanga’s carb profile is key for those tracking carbs or blood sugar. Each serving has 38 grams of carbs, with 2 grams from dietary fiber.
Net Carbs Calculation
To find the net carbs, subtract dietary fiber from total carbs. So, the net carb count is 36 grams per serving. This makes it suitable for low-carb or keto diets in moderation.
Dietary Fiber Benefits
The 2 grams of dietary fiber in each serving offer health benefits. Fiber aids in digestion, supports gut health, and helps manage blood sugar. It’s 8% of the daily recommended intake, making it a good source of fiber.
The carb profile and fiber content of the El Monterey Beef and Cheese Chimichanga are crucial. While it has a lot of carbs, the fiber and net carb count make it a good choice for some diets.
Sodium Levels and Dietary Considerations
The El Monterey Beef and Cheese Chimichanga has a lot of sodium. A single serving has up to 720 milligrams of sodium. This is something to think about if you’re watching your salt intake or eating low-sodium foods.
The daily sodium limit is 2,300 milligrams for healthy adults. One El Monterey Beef and Cheese Chimichanga is almost one-third of that. Eating more than one or adding it to other high-sodium foods can easily exceed the daily limit.
| Nutritional Fact | Amount per Serving |
|---|---|
| Sodium | 720 mg |
If you have health issues like high blood pressure, heart disease, or kidney problems, watch your sodium intake. Too much sodium can make these conditions worse. It’s key to see if the El Monterey Chimichanga fits your diet.
Enjoying the El Monterey Beef and Cheese Chimichanga means being aware of its sodium. Knowing the nutritional facts helps you make choices that are good for your health in the long run.
Complete Ingredients List and Analysis
To understand the El Monterey Beef and Cheese Chimichanga’s nutrition, we need to look at its ingredients. This detailed look will show us what’s in it and any additives.
Main Ingredients Overview
The main parts of the El Monterey Beef and Cheese Chimichanga are:
- Flour tortilla
- Seasoned beef
- Cheddar cheese
- Refried beans
- Tomato paste
- Spices and seasonings
These ingredients mix to give a tasty and filling meal. They offer protein, carbs, and dairy.
Preservatives and Additives
The El Monterey Beef and Cheese Chimichanga also has some preservatives and additives:
- Sodium phosphate – keeps the texture and prevents spoilage
- Autolyzed yeast extract – adds flavor from yeast
- Maltodextrin – thickens and binds the ingredients
These extras help the chimichanga last longer and taste better. But, they might be a problem for some people with certain diets.
Knowing all the ingredients helps you decide if this chimichanga fits your diet and health goals.
Micronutrient Content and Daily Values
The nutritional profile of the El Monterey Beef and Cheese Chimichanga is key. The nutrition label breaks down vitamins and minerals. It shows their percentage of the daily values.
A single serving of the El Monterey Beef and Cheese Chimichanga has 15% of the daily value for vitamin A. Vitamin A is vital for healthy vision, skin, and immune function. It also has 10% of the daily value for calcium. Calcium is important for strong bones and teeth.
| Micronutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Vitamin A | 750 IU | 15% |
| Vitamin C | 2 mg | 3% |
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 10% |
The el monterey frozen chimichanga nutrition facts label is useful for a balanced diet. Knowing the micronutrient content helps in making healthy choices. This knowledge aids in adding the El Monterey Beef and Cheese Chimichanga to your diet wisely.
Preparation Methods and Nutritional Impact
Getting your El Monterey Beef and Cheese Chimichanga ready right is important for a healthy meal. The packaging shows how to cook it in the microwave or oven. This lets you pick the method that works best for you.
Microwave Instructions
For a fast meal, heat the El Monterey Beef and Cheese Chimichanga in the microwave. Just follow these simple steps:
- Take the chimichanga out of its packaging and put it on a microwave-safe plate.
- Heat it on high for 2-3 minutes, until it’s 165°F inside.
- Wait 1 minute before eating.
Microwaving keeps most of the chimichanga’s nutrients, since it cooks quickly.
Oven Cooking Guidelines
For a crunchier taste, bake the El Monterey Beef and Cheese Chimichanga in the oven. Here’s how:
- Heat your oven to 400°F.
- Put the chimichanga on a baking sheet and bake for 20-25 minutes, flipping it halfway.
- For a crunchier outside, brush it lightly with oil before baking.
Baking might slightly lower some nutrients but makes the taste and texture better.
Choose your cooking method wisely. Enjoy your El Monterey Beef and Cheese Chimichanga in a healthy and satisfying way. Its good nutrition and proper cooking make it a tasty, guilt-free meal.
Conclusion
The El Monterey Beef and Cheese Chimichanga is a convenient frozen food. But, its nutritional profile needs careful thought. It has protein and calories, but also high sodium, fat, and carbs. So, it’s important to control portions and plan meals well.
When looking at the nutrition facts of the El Monterey Chimichanga, compare it to other frozen foods. The health impact of frozen chimichangas can differ a lot. Reading labels and making smart choices is key. This way, you can pick the right foods for your diet and lifestyle.
The El Monterey Beef and Cheese Chimichanga can be part of a healthy diet. But, remember to watch portion sizes, sodium, and nutrition. By choosing wisely and balancing your meals, you can enjoy this food while keeping your health in mind.
FAQ
What is the nutrition information for El Monterey Beef and Cheese Chimichangas?
El Monterey Beef and Cheese Chimichangas are a tasty frozen food. The packaging lists nutritional facts and ingredients. This helps people make smart food choices.
What is the serving size and nutritional content of El Monterey Beef and Cheese Chimichangas?
The packaging shows serving sizes and nutritional values. This is key for controlling portions and tracking calories.
How many calories are in El Monterey Beef and Cheese Chimichangas?
The nutritional info panel shows calories per serving. This is important for those watching their calorie intake.
How much protein is in El Monterey Beef and Cheese Chimichangas?
The packaging details protein content per serving. This is helpful for those aiming to meet their protein needs.
What is the fat content and types of fats in El Monterey Beef and Cheese Chimichangas?
The label lists total fat, saturated fat, and trans fat per serving. Knowing this helps manage fat intake and dietary health.
What is the carbohydrate and fiber content of El Monterey Beef and Cheese Chimichangas?
The nutritional info includes carbs, fiber, and sugars per serving. This is crucial for those on specific diets or managing blood sugar.
How much sodium is in El Monterey Beef and Cheese Chimichangas?
The label shows sodium content per serving. This is important for those watching their salt intake or following low-sodium diets.
What are the ingredients in El Monterey Beef and Cheese Chimichangas?
The packaging lists ingredients, including main components, preservatives, and additives. Knowing the ingredients is vital for those with dietary restrictions or avoiding certain additives.
What is the micronutrient content and daily values of El Monterey Beef and Cheese Chimichangas?
The nutritional info panel details vitamins and minerals, along with daily values. This helps consumers meet their daily micronutrient needs.
How do you prepare El Monterey Beef and Cheese Chimichangas, and how does it affect the nutrition?
The packaging offers microwave and oven cooking instructions. Following these helps keep the nutrition and ensures food safety.
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