In the United States, ultra-processed foods are everywhere, making up 57% of what adults eat and 67% for kids. This is bad…

Inflammation is a natural way our body heals. But, chronic inflammation can lead to serious health problems like arthritis, heart disease, and…

Half and half is a mix of whole milk and light cream. It’s creamy and used in many dishes, like coffee and…

Rotisserie chicken is a tasty and healthy meal choice. It’s a great alternative to fried chicken. This cooking technique keeps the meat…

In the world of wellness, we’re learning that old ways might be the best. Dr. Josh Axe, a top health expert, shows…

Celsius energy drinks have become very popular lately. They claim to boost your metabolism, burn calories and body fat, and give you…

Nutella, the beloved hazelnut spread, is a favorite in homes around the world. But, its nutritional facts have raised many questions. We’ll…

Chicken wings are a favorite snack, often the star of game-day parties and social events. But have you thought about their nutritional…

American food culture is rich and changing, shaped by history, immigration, and local traditions. For example, bananas are the top fruit in…

In today’s world, the idea of “healthy” processed foods is tricky and often confusing. Some processed foods can be good for you,…