Peak Evaporated Milk Nutrition Information: Calories, Ingredients, and Benefits

Peak Evaporated Milk is a top pick for those looking for a versatile and nutritious dairy option. It’s made by removing about 60% of the water from milk. This process gives it a rich, creamy texture and a packed nutrition profile.

Whether you’re cooking, baking, or just need a healthy dairy supplement, knowing about peak evaporated milk nutrition is key. It’s important to understand its calorie content, ingredients, and health perks. This knowledge helps you make better choices.

Understanding Peak Evaporated Milk

Evaporated milk is a versatile dairy product that has been around for decades. It’s made by removing about 60% of the water from fresh milk. This makes it thicker and creamier. Peak Evaporated Milk is a high-quality version of this ingredient.

What is Evaporated Milk?

Evaporated milk is made by heating fresh milk to remove a lot of water. This concentrates the milk’s nutrients like proteins, fats, and minerals. It becomes a creamy, shelf-stable milk that’s great for cooking and baking.

Manufacturing Process

• The first step is heating the fresh milk to remove about 60% of its water.
• Then, the milk is homogenized to make it smooth and consistent.
• Finally, it’s sterilized to kill harmful bacteria and extend its shelf life.

Storage and Shelf Life

Peak Evaporated Milk lasts a long time when stored right. Unopened cans can sit at room temperature for months. The exact shelf life depends on the expiration date on the can. Once opened, it should be refrigerated and used within a few days for the best taste and freshness.

Peak Evaporated Milk Nutrition Information

Peak evaporated milk nutrition facts show it’s full of good stuff for your health. It’s made by taking out 60% of the water from regular milk. This makes it thicker and creamier, with more nutrients.

One key nutrient in evaporated milk is protein. A 100ml serving has 6.8g of high-quality protein. It’s also rich in calcium, with 270mg per 100ml. This helps keep your bones and teeth strong.

Peak evaporated milk also has vitamin D, with 1.3µg per 100ml. Vitamin D is important for strong bones and a healthy immune system.

The nutrients in evaporated milk make it great for cooking and baking. It adds creaminess to sauces and can replace regular milk in recipes. It’s a convenient and healthy choice for your kitchen.

Caloric Content and Macronutrients

Peak evaporated milk has more calories than regular milk. This is because it’s concentrated, with about 60% of water removed. You can expect it to have more calories per ounce.

It’s also a good source of protein in peak evaporated milk. It has a lot of high-quality protein, which is great for recipes and diets. The fat content in peak evaporated milk includes both saturated and unsaturated fats.

The exact calorie, protein, and fat content can vary by brand. Always check the nutrition label for the most accurate info.

Essential Vitamins and Minerals

Peak Evaporated Milk is packed with important vitamins and minerals. It has calcium, phosphorus, magnesium, and vitamins A and D. These nutrients help with bone health, immune function, and energy.

Calcium and phosphorus in Peak Evaporated Milk are great for bones and teeth. Magnesium is key for muscles, nerves, and energy. Vitamins A and D boost the immune system and help absorb nutrients.

Adding Peak Evaporated Milk to your diet is a smart move. It’s full of vitamins in evaporated milk and minerals in peak evaporated milk. Use it in baking, sauces, or as a drink. It’s a tasty and healthy choice for meals.

“Milk and dairy products are a vital source of nutrition, and Peak Evaporated Milk is no exception. Its nutrient-rich profile can support overall health and wellness.”

Knowing about the vitamins in evaporated milk and minerals in peak evaporated milk helps you make better food choices. Enjoy Peak Evaporated Milk’s nutritional benefits and support your health.

Carbohydrates and Sugar Content

It’s key to know the difference between natural and added sugars in Peak Evaporated Milk. This milk has natural sugars, mainly lactose, from milk. It usually doesn’t have added sugars unless the label says so.

Natural vs Added Sugars

The carbs in Peak Evaporated Milk come from lactose, a natural sugar in milk. Unlike other dairy, it doesn’t have added sweeteners. So, the carbs in peak evaporated milk are just from the milk’s sugar.

Net Carbohydrates

To find the net carbs in Peak Evaporated Milk, subtract the fiber from the total carbs. This shows the carbs your body can digest. The sugar in peak evaporated milk is mostly lactose, with little to no added sugars.

Knowing how carbs and sugars are in Peak Evaporated Milk helps you use it wisely. It’s good for watching your carbs in peak evaporated milk or sugar in peak evaporated milk intake.

Calcium and Bone Health Benefits

Peak Evaporated Milk is packed with calcium, a key mineral for strong bones and teeth. It’s a great source of calcium, helping to keep your bones healthy. Calcium works best with vitamin D, which helps your body absorb it.

Eating foods high in calcium, like Peak Evaporated Milk, is important. Most adults need 1,000 to 1,200 milligrams of calcium per day. Teenagers and pregnant or nursing women need even more. Sadly, 8 out of 10 men and 9 out of 10 teen girls and women do not get enough calcium. Adding Peak Evaporated Milk to your meals can help meet these needs and support your bones.

Peak Evaporated Milk is a top choice for calcium, offering nearly half of your daily needs in one cup. Adding it to your meals can boost your bone health and ensure you get enough calcium.

“Consuming calcium-rich foods like Peak Evaporated Milk can contribute to strong bones and teeth, reducing the risk of osteoporosis and other bone-related health issues.”

Cooking Applications and Uses

Peak Evaporated Milk is a versatile ingredient. It can make many dishes better, from creamy sauces to sweet desserts. Its special properties make it a great addition to many recipes.

Baking Applications

In baking, evaporated milk adds a rich, creamy texture. It also brings a subtle sweetness to cakes and pies. Its concentrated nature makes baked goods richer and more indulgent.

It’s a key ingredient in classic desserts like pumpkin pie and crème brûlée. It adds to the flavor and richness of these treats.

Sauce Preparation

Cooking with peak evaporated milk is great for making creamy sauces. Its thick consistency helps thicken sauces, making them velvety. You can use it to make many sauces, like béchamel and alfredo.

It adds a smooth, creamy element to any dish. This makes the sauce better and more enjoyable to eat.

Beverage Enhancement

Evaporated milk in beverages adds a rich, creamy texture. It’s perfect for coffee, tea, or hot chocolate. It makes these drinks more decadent and café-like.

It’s also great for milkshakes and smoothies. It gives them a luxurious feel and balanced flavor.

“Evaporated milk is a versatile ingredient that can transform both savory and sweet dishes, elevating the texture and flavor in a variety of cooking and baking applications.”

Comparing Peak Evaporated Milk to Regular Milk

When we look at evaporated milk and regular milk, we see some big differences. Peak evaporated milk is made by removing about 60% of its water. This makes it thicker and creamier, with a stronger taste than regular milk.

Evaporated milk has more calories and fat than regular milk. For example, a half-cup of evaporated milk has 169 calories and 9 grams of protein. Regular milk has about 122 calories and 8 grams of protein in the same amount.

But evaporated milk has more than just calories. The process keeps many important vitamins and minerals, like calcium and vitamins A and D. This makes it a great choice for recipes and baking.

So, when deciding between evaporated milk and regular milk, think about what you need. Evaporated milk is perfect for recipes that need a rich texture. Regular milk is better for everyday drinking or lighter dishes.

Health Considerations and Dietary Restrictions

Peak Evaporated Milk is a nutritious dairy product but has high calories and fat. Is peak evaporated milk healthy? It depends on its nutritional profile and health impact.

The lactose content in peak evaporated milk is key for those with lactose intolerance. If not labeled as lactose-free, it can cause stomach issues. Also, those with a milk allergy should avoid it to prevent allergic reactions.

For people with diabetes or prediabetes, the sugar and carbs in peak evaporated milk are important. They should watch their intake. Those on a low-carb or ketogenic diet should also limit it due to carbs.

Yet, peak evaporated milk is rich in calcium and protein. It’s good for those without dietary restrictions. It can help with muscle building or weight management.

Deciding to eat peak evaporated milk depends on knowing its nutrition and how it fits your health and diet goals.

Storage Tips and Best Practices

Storing your Peak evaporated milk right is key to keeping it fresh. Unopened cans can stay at room temperature for up to 18 months. But, once opened, move the milk to an airtight container and chill it for up to 5 days.

Proper Storage Methods

To keep your evaporated milk top-notch, follow these easy tips:

• Keep unopened cans in a cool, dry spot, like a pantry or cupboard, away from sunlight.
• Refrigerate opened milk in an airtight container for up to 5 days.
• Freeze opened milk for up to 3 months for longer storage, but it might change texture after thawing.

Signs of Spoilage

Watch for signs that your peak evaporated milk has spoiled. Look out for these:

1. Off smell: Sour or bad smells mean it’s time to toss it.
2. Color change: Yellowing or curdling means it’s spoiled.
3. Texture issues: Lumps or thickening indicate it’s not good to eat.

Always check the expiration date before using your peak evaporated milk. If unsure, it’s safer to throw it away.

By storing your peak evaporated milk correctly and watching for spoilage, you’ll keep it fresh for your recipes.

Conclusion

Peak Evaporated Milk is a nutritious and versatile product. It’s great for adding to your cooking and baking. It has lots of calcium, protein, and vitamins, making it healthy when part of a balanced diet.

It’s good for many dishes, from sauces to desserts. This makes it easy to use in different recipes.

Even though it’s high-quality, it’s important to eat it in moderation. Always check the nutrition label. This will tell you about calories, nutrients, and any dietary restrictions.

Knowing about Peak Evaporated Milk’s nutrition helps you use it wisely. It’s perfect for baking, cooking, or just enjoying as milk. Adding it to your kitchen can make your meals more nutritious and tasty.

FAQ

What is the nutritional profile of Peak Evaporated Milk?

Peak Evaporated Milk is a concentrated milk product. It has protein, calcium, vitamins, and minerals. It has more calories and fat than regular milk because of how it’s made.

How is Peak Evaporated Milk made?

To make Peak Evaporated Milk, fresh milk is heated to remove about 60% of its water. It’s then homogenized and sterilized to last longer.

How long can unopened Peak Evaporated Milk be stored?

Unopened cans can stay at room temperature for up to 18 months. After opening, move it to an airtight container and keep it in the fridge for 5 days.

What are the key nutrients found in Peak Evaporated Milk?

It’s packed with protein, fat, carbs, calcium, phosphorus, magnesium, vitamins A and D. These help with bone health and the immune system.

How does the calorie and macronutrient content of Peak Evaporated Milk compare to regular milk?

Peak Evaporated Milk has more calories, fat, and protein than regular milk. Check the label for exact amounts.

What are the benefits of consuming Peak Evaporated Milk?

It’s full of calcium and vitamin D for strong bones and teeth. It also has high-quality protein for muscle health and recovery.

How can Peak Evaporated Milk be used in cooking and baking?

Use it to make creamy sauces, soups, and desserts. It makes baked goods like cakes and pies richer. It also makes coffee and tea creamier.

Is Peak Evaporated Milk suitable for individuals with lactose intolerance or milk allergies?

It’s not good for those with lactose intolerance unless it’s labeled as lactose-free. People with milk allergies should avoid it too.

How should opened cans of Peak Evaporated Milk be stored?

Move the leftover milk to an airtight container and refrigerate for up to 5 days. Look for signs of spoilage like bad smell, color change, or texture issues. Always check the expiration date.