Sukhi’s Nutritional Info: Health Facts & Calorie Breakdown
Understanding the nutritional value of your food is key to healthy eating. Sukhi’s, known for its authentic Indian cuisine, offers many tasty and nutritious options. This guide will explore the health facts and calorie counts of Sukhi’s popular dishes. It aims to help you make better choices for your health.
Table of Contents
Understanding Sukhi’s Nutritional Philosophy
At Sukhi’s, we focus on authentic Indian cuisine that nourishes both body and soul. Our meals are made with a deep understanding of traditional Indian ingredients. They offer a balanced mix of proteins, carbs, and healthy fats.
The brand’s nutritional philosophy is simple. It believes that wholesome, flavorful food can be easily accessible. Sukhi’s aims to bring India’s rich culinary heritage to your table. They do this without sacrificing the nutritional value of their dishes.
By carefully choosing and combining sukhi’s ingredients, the brand ensures each meal is delicious and nutritious. Traditional spices, herbs, and cooking methods are used. This creates healthy Indian cuisine that nourishes and delights.
“Sukhi’s believes that good food should be nourishing, accessible, and a celebration of cultural diversity.”
The brand’s commitment to providing balanced, nutrient-dense meals is clear in their menu. From protein-rich curries to fiber-filled vegetable dishes, Sukhi’s helps you make healthy choices. You can enjoy authentic Indian flavors without sacrificing health.
By embracing Sukhi’s nutritional philosophy, you start a flavorful journey that nourishes your body, mind, and spirit. Sukhi’s is committed to making healthy Indian cuisine a convenient and enjoyable part of your life.
Comprehensive Calorie Analysis of Sukhi’s Popular Dishes
Sukhi’s menu offers a variety of tasty and healthy Indian dishes. Let’s explore the calorie content of some top picks. This will help you choose meals that fit your diet.
Chicken Tikka Masala Calorie Breakdown
The Chicken Tikka Masala is a fan favorite at Sukhi’s. A 156g serving has 261 calories. It’s a good mix of protein, carbs, and a bit of fat.
Chicken Coconut Curry with Basmati Rice Analysis
The Chicken Coconut Curry with Basmati Rice is also a hit. A 170g serving has 241.4 calories. It’s packed with 21g of protein, 11.49g of fat, and 14.99g of carbs.
Comparing Different Meal Options
Comparing Sukhi’s Chicken Tikka Masala and Chicken Coconut Curry, the Tikka Masala has more calories. But both are balanced and nutritious. Your choice depends on what you like and your diet goals.
| Dish | Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Chicken Tikka Masala | 156g | 261 | – | – | – |
| Chicken Coconut Curry with Basmati Rice | 170g (0.75 cup) | 241.4 | 21 | 11.49 | 14.99 |
Knowing the calorie and nutritional info of Sukhi’s dishes helps you make better choices. You can pick meals that are right for you, whether you want something lighter or more filling.
Macronutrient Distribution in Sukhi’s Meals
Sukhi’s meals are known for their balanced macronutrient distribution. They offer a well-rounded nutritional profile to support a healthy lifestyle. For example, the Chicken Tikka Masala has 35% carbs, 28% fat, and 37% protein.
The Chicken Coconut Curry with Basmati Rice has 21g protein, 11.49g fat, and 14.99g carbs. This balanced approach to macronutrients in Sukhi’s nutritional value meets health organization recommendations. It ensures you enjoy the benefits of healthy Indian cuisine that nourishes your body.
Sukhi’s culinary experts have crafted dishes that not only tantalize your taste buds but also support your overall well-being. They have created a menu that balances flavors and nutrition.
| Dish | Carbohydrates | Fat | Protein |
|---|---|---|---|
| Chicken Tikka Masala | 35% | 28% | 37% |
| Chicken Coconut Curry with Basmati Rice | 14.99g | 11.49g | 21g |
By embracing a balanced macronutrient distribution, Sukhi’s meals satisfy your culinary cravings. They also contribute to your overall health and well-being. Whether you’re looking for a comforting classic or a flavorful new adventure, Sukhi’s menu options provide the nutritional support you need to thrive.
“Sukhi’s balanced approach to macronutrients in their meals is a testament to their commitment to providing nutritious and delicious options for their customers.”
Protein Content and Quality Assessment
Sukhi’s meals are packed with high-quality protein. They offer essential amino acids for muscle growth and repair. For example, the Chicken Tikka Masala has 24 grams of protein per serving, which is 43% of the Daily Value (DV). The Chicken Coconut Curry with Basmati Rice has 21 grams of protein per serving.
These meals likely have complete proteins, giving all the amino acids our bodies need. Chicken is the main protein source, suggesting a balanced amino acid mix. This includes leucine, isoleucine, valine, lysine, and more, important for health.
Complete Protein Sources
Chicken is a key ingredient in many Sukhi dishes and is a complete protein. It has all the amino acids our bodies need. This high-quality protein supports muscle growth and repair.
Amino Acid Profile
The exact amino acid mix in Sukhi’s meals isn’t detailed. But, using chicken as the main protein suggests a balanced amino acid profile. This includes leucine, isoleucine, valine, lysine, and others vital for health.
Daily Value Contributions
| Dish | Protein (g) | Daily Value (%) |
|---|---|---|
| Chicken Tikka Masala | 24 | 43% |
| Chicken Coconut Curry with Basmati Rice | 21 | N/A |
Sukhi’s meals are great for meeting your daily protein needs. The Chicken Tikka Masala gives 43% of the Daily Value for protein. It’s a good choice for a balanced diet.
Sukhi’s Essential Vitamins and Minerals
Sukhi’s meals are not only tasty, but also very nutritious. They offer a wide range of vitamins and minerals. These help support your health and well-being.
The Chicken Tikka Masala is a great example. It’s full of iron and Vitamin C. It also has 1,000 IU of Vitamin A. Vitamin A is key for good vision and a strong immune system.
The Chicken Coconut Curry with Basmati Rice is another winner. It has calcium and iron. These minerals are important for strong bones and carrying oxygen in your body.
| Dish | Iron | Vitamin C | Vitamin A | Calcium |
|---|---|---|---|---|
| Chicken Tikka Masala | 34% DV | 3% DV | 1,000 IU | 20 mg |
| Chicken Coconut Curry with Basmati Rice | 1.26 mg | N/A | N/A | 20.40 mg |
Adding Sukhi’s meals to your diet is a smart choice. They give you important vitamins and minerals. These are vital for staying healthy and feeling great.
Sodium and Dietary Considerations
Looking at Sukhi’s nutrition facts and Sukhi’s food health info, we see the sodium in their meals is key. The Chicken Tikka Masala has 651mg of sodium, which is 28% of the Daily Value. The Chicken Coconut Curry with Basmati Rice has 431.80mg of sodium per serving.
These amounts are quite high and should be noted, especially for those watching their sodium. It’s important to keep sodium levels in check for good health.
Sodium Content Analysis
Let’s take a closer look at the sodium in Sukhi’s dishes:
- Chicken Tikka Masala: 651mg of sodium per serving, which is 28% of the Daily Value
- Chicken Coconut Curry with Basmati Rice: 431.80mg of sodium per serving
Daily Value Guidelines
The daily sodium limit is 2,300mg for most adults, and 1,500mg for those with certain health conditions. It’s crucial to consider Sukhi’s sodium when planning your diet to stay within these limits.
“Eating too much sodium can cause health problems like high blood pressure and heart disease. It’s important to keep sodium intake in check.”
By being aware of Sukhi’s sodium levels and making smart choices, you can enjoy their food while keeping your diet balanced.
Fat Content and Healthy Fats Profile
At Sukhi’s, we focus on balanced and nutritious meals for all diets. Our meals have the right amount of fat your body needs. This ensures you get the essential fats without too much.
The Chicken Tikka Masala dish has 8 grams of total fat. This includes 4 grams of saturated fat, which is 20% of your daily value. It’s also free of trans fats, which is good for you.
The Chicken Coconut Curry with Basmati Rice has 11.49 grams of total fat. It has 5 grams of saturated fat and no trans fats. This shows Sukhi’s dedication to healthy meals.
Sukhi’s meals include healthy fats like avocado, olive oil, nuts, and seeds. These fats are good for your heart, help you feel full, and aid in weight control.
“Choosing meals with the right balance of healthy fats, proteins, and carbohydrates is key to maintaining a nutritious and well-rounded diet.”
Sukhi’s carefully picks menu options for tasty and healthy meals. This way, you can enjoy great food without hurting your diet or health. Sukhi’s is all about sukhi’s nutrition facts and sukhi’s healthy meals.
Carbohydrate and Fiber Analysis
Sukhi’s dishes have different amounts of carbohydrates. The Chicken Tikka Masala has 23 grams of carbs, with 1 gram of fiber. This means it has 22 grams of net carbs. The Chicken Coconut Curry with Basmati Rice has 14.99 grams of carbs, but the fiber is not listed.
Fiber in Sukhi’s meals is a bit low. But it’s still good for you. Fiber helps with digestion, keeps blood sugar stable, and makes you feel full.
Net Carbs Calculation
To find net carbs, subtract fiber from total carbs. This shows how many carbs your body can use for energy.
Fiber Benefits
- Promotes healthy digestion and regularity
- Helps control blood sugar levels
- Supports heart health by reducing cholesterol levels
- Contributes to feelings of fullness and satiety
- May help with weight management
Even though Sukhi’s meals have less fiber, they can still help with your fiber intake. This is good for your health.
Special Dietary Considerations for Sukhi’s Products
Sukhi’s meals are great for many dietary needs. They are gluten-free, making them perfect for those who avoid gluten. This is a big plus for health-conscious people.
These meals also don’t have trans fats. This is good for heart health. Plus, they have just the right amount of protein for a balanced diet.
But, if you’re watching your sodium or fat intake, you should know. Sukhi’s meals are tasty and healthy. Yet, they might not fit everyone’s strict diet needs.
| Dietary Consideration | Sukhi’s Meal Suitability |
|---|---|
| Gluten-free | Suitable |
| Trans-fat free | Suitable |
| Moderate protein | Suitable |
| Low-sodium | May require consideration |
| Low-fat | May require consideration |
Knowing about Sukhi’s meals can help you choose wisely. You can pick meals that fit your health needs. And you’ll still enjoy the delicious flavors Sukhi’s offers.
Making Healthy Choices with Sukhi’s Menu
When you add Sukhi’s healthy meals to your diet, think about the right serving sizes. Sukhi’s Chicken Tikka Masala is 36-ounces, with each serving being 156 grams. The Chicken Coconut Curry with Basmati Rice is 170 grams per serving. Knowing these portion sizes helps you eat the right amount of nutritious meals for your diet.
The high protein in Sukhi’s meals can help you feel full and satisfied. This is great for controlling portion sizes and keeping your calorie intake in check. By using Sukhi’s meals in your diet, you can make a balanced and fulfilling meal plan that supports your health goals.
Portion Control Guidelines
- Look at the serving size on the Sukhi’s meal package when you’re portioning.
- Add extra veggies or whole grains to make your plate more complete.
- Stop eating when you feel full to avoid overeating.
Meal Planning Tips
- Make sure Sukhi’s healthy meals are part of a balanced diet that meets your nutritional needs.
- Plan your meals ahead to include Sukhi’s dishes in your weekly menu.
- Try different Sukhi’s dishes to keep your meals exciting and varied.
- Think about the nutritional benefits of Sukhi’s meals, like their protein and balanced nutrients, when choosing meals.
By following these tips and using Sukhi’s healthy meals in your meal planning, you can make smart choices that support your health and well-being.
Conclusion
Sukhi’s makes it easy to enjoy real Indian food that’s also good for you. Their meals have the right mix of nutrients, especially protein. This makes them great for a balanced diet.
But, it’s key to watch out for sodium and saturated fats. These can add up if you eat too much. Still, Sukhi’s meals are a good choice for a healthy diet when eaten right.
Knowing the nutrition facts helps you enjoy Sukhi’s food without losing sight of your health goals. Whether you’re looking for sukhi’s nutrition facts, sukhi’s healthy meals, or more sukhi’s indian food nutrition, Sukhi’s is a tasty and healthy option.
Sukhi’s finds a perfect mix of taste, ease, and health benefits. They use quality ingredients and new ways to cook. This makes Sukhi’s a great choice for a meal that’s both delicious and nutritious.
FAQ
What is the calorie content of Sukhi’s Chicken Tikka Masala?
Sukhi’s Chicken Tikka Masala has 261 calories per 156g serving.
What are the macronutrient ratios in Sukhi’s Chicken Tikka Masala?
Sukhi’s Chicken Tikka Masala is 35% carbs, 28% fat, and 37% protein.
How much protein does Sukhi’s Chicken Tikka Masala provide?
It has 24g of protein, which is 43% of the Daily Value.
What is the calorie and macronutrient content of Sukhi’s Chicken Coconut Curry with Basmati Rice?
Sukhi’s Chicken Coconut Curry with Basmati Rice has 241.4 calories per 170g (0.75 cup) serving. It has 21g of protein, 11.49g of fat, and 14.99g of carbohydrates.
How does the macronutrient distribution differ between Sukhi’s meal options?
Sukhi’s meals are balanced. The Chicken Tikka Masala is 35% carbs, 28% fat, and 37% protein. The Chicken Coconut Curry with Basmati Rice has 21g protein, 11.49g fat, and 14.99g carbohydrates.
How much protein do Sukhi’s meals contain?
Sukhi’s meals are high in protein. The Chicken Tikka Masala has 24g of protein (43% of the Daily Value). The Chicken Coconut Curry with Basmati Rice offers 21g of protein.
What essential vitamins and minerals are present in Sukhi’s meals?
Sukhi’s Chicken Tikka Masala has 34% of the Daily Value for iron and 3% for Vitamin C. It also has 1000IU of Vitamin A. Both meals provide calcium and iron.
How much sodium do Sukhi’s meals contain?
The Chicken Tikka Masala has 651mg of sodium, which is 28% of the Daily Value. The Chicken Coconut Curry with Basmati Rice has 431.80mg of sodium.
What is the fat and saturated fat content in Sukhi’s meals?
The Chicken Tikka Masala has 8g of total fat, including 4g of saturated fat (20% of Daily Value). The Chicken Coconut Curry with Basmati Rice contains 11.49g of total fat, with 5g of saturated fat. Both meals are free of trans fats.
How much fiber do Sukhi’s meals provide?
The Chicken Tikka Masala has 1g of fiber. The fiber content of the Chicken Coconut Curry with Basmati Rice is not specified.
What dietary considerations should be made when consuming Sukhi’s meals?
Sukhi’s meals are gluten-free and fit many diets. But, those on low-sodium or low-fat diets should watch the sodium and saturated fat. The high protein makes these meals filling and helps with portion control.